Bubble Up Your Health: A Guide to Choosing Healthy Boba Tea Options

Boba or Bubble tea is one of the fastest-growing beverage segments in the world. As the demand for various new flavors of boba tea increases, more people are trying to enjoy it.

Who doesn’t like the heavenly taste of boba tea with tapioca pearls?

However, it has caused confusion for people who love to try boba tea but want to stay fit as well. Boba tea contains sugar and carbs, which can take the calorie level from 200 to 600 calories per cup. That begs the question, are there any healthier options for boba tea?

Yes, there are; read this article to find your mojo back with healthier and tastier bubble teas.

Best Tips to Make Healthier Choice with Boba Tea

Choose the Unsweetened or Low Sugar Option

Choosing to use less sugar in your bubble tea will make it healthier. According to the national institute of health, every boba tea contains at least 38 grams of sugar. Instead of sugar, we can choose a natural sweetener like honey or agave syrup in our boba tea.  

Fruit Based Drink

If you are looking for a way to cut calories while still wanting to enjoy tasty boba tea, go for fruit-based drinks. Many boba tea shops offer options like strawberry, lychee, mango, kiwi and more.   

Skip Tapioca Pearls

Tapioca pearls are high in carbohydrates and do not offer much nutritional value. Most boba tea stores dip tapioca pearls in sugar before or after cooking which makes it an unhealthy choice. We can skip them altogether or make sure to consume them in fewer amounts.  

Small Portion

Many boba tea drinks are served in large portions which can lead to excess calorie intake. You can order them in a smaller amount too or you can share it with your friend.  

Matcha Tea

Matcha tea is high in antioxidants and boosts energy without the jitters associated with coffee. We order it with non-dairy milk and a natural sweetener like honey to reduce calories.   

Herbal Tea

Herbal tea like chamomile, peppermint and ginger can be used as a base for bubble tea instead of traditional tea. These teas have numerous health benefits and can be paired with natural sweeteners and non-dairy milk to create healthier boba tea.  

Choose Healthier Boba Tea

We can find some of the healthiest bubble tea in any boba tea store. Here is a list of healthy bubble teas to choose from.  

1. Green tea boba tea  

2. Matcha boba tea  

3. Ginger lemon decaf  

4. Roasted oolong milk  

5. Chia seed boba tea  

6. Fruit-infused boba tea  

Make your Own Boba Tea

Every reputable bubble tea shop offers their customers the chance to create their own boba tea. We can leverage this opportunity to develop healthy boba tea by choosing to go with natural sweeteners and fewer calorie options.

Conclusion

Boba tea can be a delicious and enjoyable beverage, but it's essential to make healthy choices while ordering it. We can enjoy boba tea without compromising our health by choosing natural, whole-food ingredients and minimal added sugar. Always check boba tea's ingredients and nutritional information before ordering and make informed choices to maintain a healthy lifestyle.

Boba ChaCha is one of the most popular boba tea places in Pasadena that offers healthy bubble tea options to their customers.